Q: How can I get motivated to work out when I hate exercise?
A: Stop calling it “exercise” and start calling it something fun. Dancing in your kitchen to ‘90s pop? Cardio. Walking to the coffee shop? Low-impact aerobics. Carrying all your groceries in one trip? Strength training. The secret is to find movement you actually enjoy, even if it’s unconventional. Also, remember: nobody ever said you have to love it. Sometimes you just do it so you can sit on the couch later and feel like a champion.