Staying up late to finish “just one more” episode or scrolling until 1 AM? Stop it, sis! Your body deserves better. Treat your bedroom like a sanctuary: cozy sheets, dim lighting, maybe even a lavender-scented candle. Think of sleep as the ultimate self-care activity, not an afterthought. Your skin will thank you, your mood will soar, and you’ll have the energy to conquer your goals. And if you need a bedtime snack? Bananas and walnuts are natural sleep aids. Sweet dreams are made of this!