Morning routines are sacred, but let’s be honest, most of us grab our phones before we even get out of bed. Change it up! Roll out of bed, stretch your arms toward the ceiling, and give your body a proper wake-up call. Try a quick sun salutation or even just touch your toes for a minute. It’s like saying, “Hey body, you’re important!” Plus, when you finally check your phone, you’ll feel like a zen goddess, not a groggy zombie. Pair it with a deep breath or two, and you’ve started your day like a pro.