Dear Girly

Q: I keep getting irrationally angry when I’m hungry. How can I fix this? A: Welcome to the club. The technical term for this is “hanger,” and it’s cured by never letting yourself get to the point where you’re ready to fight someone over a granola bar. Keep snacks everywhere: in your purse, car, desk drawer, bedside table, maybe even taped to your remote control. And when … [Read more...] about Dear Hangry Hannah

Q: How do I survive back-to-back Zoom meetings without losing my mind? A: First, master the “camera off” move when possible. Nobody needs to see you nodding for the hundredth time. Second, keep a mug handy—it could have coffee, tea, or absolutely nothing in it. No one knows, and it gives you something to do with your hands. Third, take breaks between meetings, even if it’s … [Read more...] about Dear Zoom Fatigue Fiona

Q: How do I stop comparing myself to influencers who seem to have perfect lives? A: Rule one: remember that influencers are pros at curating perfection. For every gorgeous sunset photo, there’s probably 50 awkward attempts and a frustrated sigh. Rule two: limit your scrolling—set a timer if you have to. Rule three: focus on your own life and wins, even if they’re small, like … [Read more...] about Dear Social Media Sally

Q: How can I get motivated to work out when I hate exercise? A: Stop calling it “exercise” and start calling it something fun. Dancing in your kitchen to ‘90s pop? Cardio. Walking to the coffee shop? Low-impact aerobics. Carrying all your groceries in one trip? Strength training. The secret is to find movement you actually enjoy, even if it’s unconventional. Also, remember: … [Read more...] about Dear Fitness-Phobic Fiona

Q: I keep forgetting important tasks. Any tips? A: First, embrace the chaos by sticking Post-Its on everything you interact with daily: your fridge, your phone, your coffee mug. Or get fancy and use digital reminders that scream at you until you acknowledge them. And if you’re truly hopeless? Delegate. Get your partner, roommate, or even your dog involved. A well-trained … [Read more...] about Dear Post-It Peggy